Get Fit in the New Year

Jate Yoga

Switch up your exercise routine at one of the areaโ€™s newest fitness spots. Jatรฉ Yoga in Rowayton is an intimate pop-up yoga studio open through April 30 that features 60-minute classes and extremely personalized attention. (They also have 45-minute lunchtime express classes and menโ€™s yoga classes.) Catwalk Fitness in Old Greenwich โ€” a boutique Megaformer studioโ€” has intense 50-minute full-body workout sessions that integrate resistance and counter-resistance. Total Fusion Studios in Harrison offers barre, cycling, yoga, body sculpting, and more, so you can satisfy just about any workout craving on any given day.

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