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A New Way to Sweat

Club Sweat class participants

For fitness lovers looking to try a different type of workout, head to Club Sweat in Greenwich, CT. โ€œClub Sweat is a calorie-torching, high-energy group fitness class utilizing a specialized cross trainer,โ€ says owner Laura Laboissonniere. โ€œOur main goal is to make working out fun again. Class is set to upbeat and motivating music and choreographed, so you burn calories quickly and then itโ€™s over.โ€

The studio offers a variety of different classesโ€”from the traditional 45-minute cardio class to strength training, as well as a beginners intro class. Thereโ€™s also a new restorative mobility recovery-focused class. โ€œMany people like the cardio high they get from spinning but donโ€™t like sitting in the saddle. Using our cross trainers, the body is in an upright position the entire time, so you are also getting a core workout instead of sitting on your booty,โ€ says Laboissonniere. But youโ€™ll get more than just a workout: Thereโ€™s also an infrared sauna, which can be booked for two people for up to an hour. โ€œThe infrared sauna has so many great benefits such as detox, anti-aging, pain relief and relaxation,โ€ says Laboissonniere. club-sweat.com

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