The 104-year-old Ox Ridge Riding & Racquet Club in Darien, CT, has long been famous for its top-notch equestrian offerings. Now, thanks to a $10 million restoration and
reconstruction project, the clubโwhich is set to reopen in mid-Juneโwill feature upgraded facilities including a new clubhouse with eight squash courts. Will Newnham, head squash
professional at the club, explains why squash is a great sport:
Itโs a real workout.
โIn a half-hour of squash played at a high standard, you can expect to burn close to 400 calories,โ he says.
Itโs a mood booster.
โTheintense cardio gets your endorphins pumping, which reduces stress levels and increases dopamine levels.โ
Itโs safer than it looks.
โIt is always good to call a โletโโreplaying the point if there is interferenceโif you think that you could possibly hit your opponent with the ball or racquet, or run into them on your path to the ball. I would always recommend wearing protective goggles.โ