Inflammation is a hot topic nowadays. Some people are looking for ways to alleviate symptoms after a night of overindulgence, whether it’s due to food or alcohol. Others are seeking ways to manage severe symptoms from inflammatory diseases such as lupus, Crohn’s, celiac disease, diabetes, and rheumatoid arthritis. Managing stress, staying hydrated, getting enough sleep, eating a wide variety of fruits and vegetables, avoiding processed foods, limiting alcohol, and getting regular exercise are all key factors in controlling inflammation. However, it’s also crucial to find a healthcare professional who can help us understand the root cause of inflammation and guide us toward an effective treatment plan, which can sometimes be lifesaving.
Essential healthy habits and practices like these should always come first in combating inflammation. However, here are five products we love to help fill in the gaps. Always consult your healthcare provider before trying any new regimen or product.
1. Salmon’s high levels of long-chain omega-3 fatty acids support the reduction of inflammation, blood pressure, and risk factors for disease.
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2. Discover the powerful anti-inflammatory properties of ginger and turmeric, two closely related plant roots.
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3. Chai tea can help reduce inflammation because of its blend of spices, including ginger, cinnamon, and cloves, each with its anti-inflammatory properties.
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4. Using face rollers can reduce puffiness and boost blood flow to the face, helping to move excess lymphatic fluid and soothe the skin.
The Jade De-Puffing Face Roller is an incredible tool for inner + outer beauty. Facial rolling is relaxing and de-stressing. It has been a beauty ritual since ancient times in China, dating back to the 7th century.
5. Infrared sauna blankets offer various ways to effectively manage inflammation from increasing blood circulation, reducing stress, enhancing muscle recovery, boosting immunity, and promoting better sleep.
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