Health & Wellness
High-functioning anxiety often flies under-the-radar. Here’s what it is and what you can help.
Losing weight permanently is the focus of Lesley Rotchford’s new book Take It Off! Keep it Off! ($22, Rodale). This former executive editor at...
Between the holiday parties and ever-present treats, December can be a tough month to make healthy choices. We talked to Lesley Rotchford, author of...
Since its launch in 2014, Fairfield, CT-based QuadJobs has created thousands of jobs and forged a presence at more than 500 colleges, partnering with...
Best of luck to area graduates who finished their education this year at the many wonderful prep, day and high schools in Fairfield and...
Lyme Disease isn’t a new disease. Anyone who grew up in this area knows about the sneaky pin-sized ticks whose bites can cause illness....
Looking for a few smart strategies to improve your game this season? Whether you’re a scratch golfer who plays a couple of times a...
This cold & flu season has been a doozy—everyone from co-workers to kids to friends seems to have been knocked out of commission by...
In the middle of the holiday season it can be tough to stick to your healthy ways—and to switch back after the festivities are...
For Girlfriends: Spa Ojai The Vibe: When they’re off-duty, Hollywood heavyweights recharge at this mission-style oasis north of L.A. If blissed-out pampering sounds like...
Switch up your exercise routine at one of the area’s newest fitness spots. Jaté Yoga in Rowayton is an intimate pop-up yoga studio open...
Professional photographers are just like us: over the holidays, they are inspired to preserve memories by snapping pictures of everything from loved ones (human...
Advancements at the country’s leading hospitals help provide life-saving treatments not available in many remote locations. So what do you do if you’re hundreds...
Jane Daniels, author of Walkable Westchester, says these local parks are perfect for stretching your legs—and amazing views. North County Trailway Near the Croton...
Want a fabulous complexion? A healthy glow starts from the inside out. So feed your skin with these epidermis-boosting superfoods, from sweet potatoes to...
When it comes to workouts, everybody has an opinion on the best ways to torch calories and burn fat, fast. But we found four...
Encouraging budding Picassos or Monets to express themselves through painting, drawing or sculpting might help them develop a career as a professional artist. But...
