Fitness

Few of us go anywhere without some sort of device tracking our steps, monitoring our heartbeat and counting our Zs. In fact, for many...

If you happily sweat through hot yoga (guilty!), it turns out there are plenty of other heated-infused workouts to try—from Hot Hiit to Hot...

If you’ve heard buzz about breathwork, but aren’t exactly sure what it is or if it’s something you want to add to your own...

If you love doing your workouts outdoors—and have had SUP yoga (yoga on a stand-up paddle board) on your list of activities to try,...

Taking your workout outside? Benjamin Greene, MD, an adult and pediatric sports medicine specialist with ONS says it’s a great idea. “In addition to...

If you’ve had a tough time getting yourself into a fitness routine (been there!), it’s time to walk, sashay, grapevine or even crawl to...

If like many you’ve resolved to step up your exercise routine this year, then Beginning is Now, an anything-but-routine activewear brand, is your new...

Anna Kaiser has made a name for herself among celebrities such as Kelly Ripa and Shakira with customizable fitness programs, private training and elite...

Experts talk student-athletes specializing in a particular sport or diversifying their activities.

Up your golf game this summer with these tips from Colin Igoe, PGA professional and director of golf at The Summit Club at Armonk, a just-opened,...

Throughout the past year, many of us have sought solace from pandemic stress with physical activity. But if you’re now in need of something...

This Greenwich, CT-based company is making major strides in the world of personal fitness. When MYXfitness launched its at-home workout program in January of...

Many of us are still working out at home—and there are definite benefits. “It truly is the best of both worlds to have that...

At no other time in my life have I seen so many people jogging and running in their neighborhoods and on nearby trails. Since...

Improving your golf game on your summer to-do list? Here’s help: Matthew Closter, PGA pro and director of golf at the Woodstock Country Club...

For fitness lovers looking to try a different type of workout, head to Club Sweat in Greenwich, CT. “Club Sweat is a calorie-torching, high-energy...