Jate Yoga

Switch up your exercise routine at one of the area’s newest fitness spots. Jaté Yoga in Rowayton is an intimate pop-up yoga studio open through April 30 that features 60-minute classes and extremely personalized attention. (They also have 45-minute lunchtime express classes and men’s yoga classes.) Catwalk Fitness in Old Greenwich — a boutique Megaformer studio— has intense 50-minute full-body workout sessions that integrate resistance and counter-resistance. Total Fusion Studios in Harrison offers barre, cycling, yoga, body sculpting, and more, so you can satisfy just about any workout craving on any given day.